Being healthy is about
being whole
Try a better approach with Functional Medicine
While conventional medicine focuses on using medication to reduce symptoms, Functional Medicine empowers patients and practitioners to work together to resolve the complex underlying causes of disease and promote optimal wellness through diet and lifestyle change.
We specialize in using integrative approaches that treat all of you.
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Functional Medicine transforms patient health by understanding and addressing all the things that influence it, including genes, environment, diet, and lifestyle. It is science-based, collaborative, and efficient.
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The concept of food as medicine to treat disease is a cornerstone of Functional Medicine. Coaches can help motivate clients and guide them through dietary changes using positive psychology and various tools and techniques.
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Positive psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
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Mind-body medicine is a biopsychosocial approach to disease management. It includes the use of techniques including meditation, breath work, movement, and somatic tracking to take advantage of the mind-body-spirit triad for health and wellness.
The Future Forge can help.
1:1 Health Coaching
Work 1:1 with Nikki on your overall health and wellness, whether in exploration of future self or toward a provider-directed goal.
Family Coaching
Bring the whole family to sessions to work on living healthy and well together! A healthy ecosystem enhances the whole.
Lifestyle Education
From diet to herbs, from movement to breath work, learn from Nikki on a number of topics for targeted growth!